Black Friday
80% OFF
Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports
Black Friday
80% OFF
Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

Westside Downloadable Seminars-Strength and Conditioning Foundations For All Sports

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Note: This is a MP4 File Only

Enhance your understanding of strength and conditioning principles with this foundational seminar designed for all sports. Filmed at Westside Barbell, this comprehensive pre-recorded seminar gives you unlimited access to a detailed workout session, where you’ll learn key exercises and techniques to improve performance in any sport.

What You’ll Learn:

  • General Physical Preparedness (GPP) Exercises: Essential exercises for developing all-around strength and endurance.
  • Sled Work: Techniques for upper and lower body development using sled exercises.
  • Wheelbarrow Work: How to integrate this unique tool into your strength routine.
  • Special Max Effort Exercises: Learn the methods that push athletes to their maximum strength potential.
  • Special Exercises for Olympic Lifts: Techniques for enhancing your Olympic lifting performance.
  • Squat and Deadlift Techniques: Improve your form and strength with Westside Barbell-approved methods.
  • Building Your Base for CrossFit: Foundational exercises and methods that can elevate your CrossFit game.
  • Exclusive Interviews: Insights from Louie Simmons and various athletes about training methods and strength development.

Details:

  • Format: MP4 file (no DVD will be shipped)
  • Requirements: WiFi required for download
  • Suggestion: Download to your computer before transferring to your mobile device
  • Download Limit: 1 total download available

Order Yours Today and build your strength and conditioning foundation with Westside Barbell’s proven methods!

Customer Reviews

Based on 6 reviews
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B
Benjamin

Again, why wouldn’t you listen to Louie?

T
Treston

Westside barbell is the greatest!!!! R.I.P Louie

R
Ryan
Awesome content 🔥👊🏼

Absolute bargain and excellent usuable information, a must have for any coach or athlete

A
Ashley Jones
Excellent Content

As always Louie has nailed it once again. The information in the Foundations for all sports will allow all coaches to immediately boost the performance of their athletes by following Louie's ideas. Stay ahead of the rest and get Louie on your tam, ashley

K
Kirk Crenshaw
Great videos

Once again Westside doesn’t disappoint. Lots of valuable information. RIP Louie! You will be missed.