Throwing Week 5 - Day 3
Week 5 - Day 3
WARM UP:
Back Hypers 4x25
Sled Walks 6x 60 yards
DB straight leg rdl 2x25
LIFT:
Share This Post:
Get RSS Feed:
Search The Blog
Topics
Popular Posts
The Westside Barbell Template For Athletic Development
Sun Mar 17, 2019
The Conjugate Method™
Tue Oct 18, 2016
The Path to Strength Training Enlightenment
Wed Jan 19, 2022
Like What You're Reading?
Sign up for our newsletter and get new articles sent straight to your inbox weekly.
Related Products
Search The Blog
Topics
Popular Posts
The Westside Barbell Template For Athletic Development
Sun Mar 17, 2019
The Conjugate Method™
Tue Oct 18, 2016
The Path to Strength Training Enlightenment
Wed Jan 19, 2022
Like What You're Reading?
Sign up for our newsletter and get new articles sent straight to your inbox weekly.