Throwing Week 3 - Day 2
Week 3 - Day 2
WARM UP:
DB Bench 4x15 ( change height each set )
No rest between sets, change height and go
Y + T Raise 2x15
Banded face pulls x50
25 push-ups
LIFT:
1- Floor Press ( hard 3 )
2- DB Incline 4x10
3- Seated Hammer Row 4x15
4- Rope Triceps 4x15
5- Machine lower Abs x 100
6- Y&T Raise 2x20 each letter
7- FR/STR 10 Minute Min.
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