Throwing Week 3 - Day 2

Rob Golabek
Thu Aug 16, 2018

Week 3 - Day 2

WARM UP:

DB Bench 4x15 ( change height each set )

No rest between sets, change height and go

Y + T Raise 2x15

Banded face pulls x50

25 push-ups

LIFT:

1- Floor Press ( hard 3 )

2- DB Incline 4x10

3- Seated Hammer Row 4x15

4- Rope Triceps 4x15

5- Machine lower Abs x 100

6- Y&T Raise 2x20 each letter

7- FR/STR 10 Minute Min.


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