The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below

Latest Articles

3 articles · page 1 of 1
Customer Care ·· 1 minute read

Free Standard Shipping Terms

How does it work? Westside Barbell will run shipping promotions that require particular criteria (desired dollar amount achieved, necessary number of Items added to cart) to unlock Free...

Tom Barry ·· 1 minute read

Free Shipping Disclaimer

Code: N2W2 Free shipping on all products Applies to one-time purchases For all countries Applies to shipping rates under $20.00 No Exceptions given to shipping over this value...

WSBB Education ·Updated · 1 minute read

Black Friday | Cyber Monday - F.A.Q

Frequently Asked Questions Can I modify my order after checkout? Once an order is placed, we’re unable to make changes or substitutions. This includes size, color, quantity, shipping...