The Westside Barbell Blog

A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.

We’ve undertaken a project to organize our 1,400+ articles — start with the curated guides below

Latest Articles

1 articles · page 1 of 1
WSBB Education ·· 1 minute read

Westside Barbell: Athlete Application

Do you want to train at Westside Barbell? Well, now is your chance! We are looking for athletes to train and learn, at no charge, as part of...