Zercher for the Win

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
May 23rd, 2019 1 minute read

Max Effort Lower

1️⃣Pin #3 Conventional Rack Pull 1RM

2️⃣Zercher Harness Front Squat 3x4
-against 80lbs band

3️⃣Standing Hamstring Curl 3x10
-each leg

4️⃣Reverse Hyper 3x50@45%
-% of 1RM back squat

5️⃣Banded Abs 4x15
-ss-
Hanging Straight Leg Raise x15