Never be afraid to retest a main lift or variation. This will aid in guiding you as to what is weak and needs attention.
At Westside the lifters retest their most lagging main lift (squat/bench/or deadlift) every 3-4 months. This also goes for the lifts/conditioning tests of the sprinters, UFC/MMA/military, CrossFit individual competitors, and football players whom train here on a limited basis.
Retest, But When?
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
