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Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
June 18th, 2019 1 minute read

High Incline Bench 1RM
-moderate grip
-we like an ~60º incline

High Incline Pause Bench 3x4
-same setup as the 1RM
-1sec pause at bottom

Upright Williams Extensions 4x10

DB Lateral Raise 3x15
Sled Upright Row x3 Trips
-1 Trip = 30yds down AND back (~60yds total)
-lead with elbows