One of the easiest (and cheapest) ways to increase the lockout portion of the bench is to employ the board press. With a simple trip to your local hardware store, the 2x6's and wood screws needed for a 5, 4, 3, 2, AND 1 board are LESS than $30. *We've gone up to a 7 board for Big Jon who's wingspan is just over 80".
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Learn To Coach Conjugate. Not Just Read About It.
Learn the coaching process behind the Conjugate Method.
