FAQs
We've received a good number of questions regarding the tension (lbs/kgs) of bands.
The answer depends on:
🔸how they are attached to the floor
🔸how they are attached to the bar
🔸distance the band is stretched
Westside Barbell
Conjugate Method
|
Louie Simmons
|
Exercise Programming
|
Strength Training Methods
April 13th, 2019
1 minute read
FAQs
We've received a good number of questions regarding the tension (lbs/kgs) of bands.
The answer depends on:
🔸how they are attached to the floor
🔸how they are attached to the bar
🔸distance the band is stretched
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
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April 12th, 2019
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