A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Conjugate Method | Exercise Programming | Strength Training Methods
“No one said it would be easy” should have been stamped on my forehead as I started my full-time powerlifting career. I was born in Ohio and it was the...
Exercise Programming | Strength Training Methods | Strength Training Program
Please find below all of the 2018 articles below. Click on image to access the given months content for free! January 2018 February 2018 March 2018 April...
Exercise Programming | Strength Training Methods | Strength Training Program
Sign Up for advance access notice on the Conjugate Club. Get never before access to Louie Simmons and Westside Barbell Coaches. CLICK THE IMAGE BELOW...
Conjugate Method | Exercise Programming | Strength Training Methods
My life has been dedicated to strength and power since I was 12-years-old. I have never strayed from the way, much like the life of...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Banded pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 55% bar...
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...
