Protocols - Month 3
Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2- Day 1 Week 2- Day 2 Week 2- Day 3 Week 2- Day 4 . Week 3 - Day 1 Week 3 - Day 2...
Strength Training Articles
A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Protocols - Month 2
Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2- Day 1 Week 2- Day 2 Week 2- Day 3 Week 2- Day 4 . Week 3 - Day 1 Week 3 - Day 2...
Protocols - Month 1
Week 1- Day 1 Week 1- Day 2 Week 1- Day 3 Week 1- Day 4 . Week 2- Day 1 Week 2- Day 2 Week 2- Day 3 Week 2- Day 4 . Week 3 - Day 1 Week 3 - Day 2...
CC-Powerlifting-Homepage
Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
CC-Throwers-Homepage copy
Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
CC-Baseball-Homepage
Conjugate Method | Exercise Programming | Strength Training Methods | Tactical
Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
CC-HOMEPAGE
Welcome to your all access pass to Westside Barbell. Louie Simmons and his trusted instructors are here to try and guide and help you. Please find below each...
CC-Tactical-Homepage
Conjugate Method | Exercise Programming | Strength Training Methods | Tactical
Description Instructors Notes In this section you will find articles, blogs, and instructors notes. Pre Recorded Videos This is your video vault where all live...
Assessing the Assessment
Conjugate Method | Exercise Programming | Strength Training Methods
As a follow on from the last article written, I contacted over 30 professional strength coaches to engage in a conversation about the topic of...