A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Louie Simmons | Exercise Programming | Olympic Weightlifting | Podcast | Strength Training Methods
In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell. Warning Louie's findings may...
Conjugate Method | Louie Simmons | Exercise Programming | Lower Body | Max Effort
Exercise Programming | Powerlifting | Strength Training Methods
Tendonitis in the elbows… Before you go off the deep end flossing, and scraping, and tempering, trying to alleviate the tendonitis in your elbows think of your...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
1-Deadlift Rack pull conventional stance (pin-1) Reverse Hyper Abs 4x25 Hip/Ab Developer Lifts vs mini bands
Injury | Recovery | Training Health
https://ohiocryo.com/ /ˌkrīōˈTHerəpē/nounOrigin: from the Greek cryo (κρύο) meaning cold, and therapy (θεραπεία) meaning cure. 1. The use of low tempe...
Injury | Recovery | Training Health
Email easton@truerest.com or powell@truerest.com https://www.facebook.com/TrueRESTPowell/ https://www.truerest.com/ (614) 798-8783 Float therapy is a...
Conjugate Method | Louie Simmons | Exercise Programming | Raw Lifting | Strength Training Methods
By: Burley Hawk The main exercise of a training day, whether it is a squat, bench, or deadlift, is what most lifters believe to be the pinnacle of the...
Coaching | General Strength and Conditioning
Westside Barbell HQ is looking for a highly motivated, creative and skilled individual for a three to six-month internship. The interns tasks will be diverse...
Louie Simmons | Exercise Programming | Powerlifting | Strength Training Methods
Absolute strength controls all strength gains. Analysis of Hill’s equation shows that speed of movement is dependent on absolute muscular strength: v = Ft/m....
