A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled walks with straps over shoulders Banded standing crunches Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
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Louie Simmons | Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded push downs Banded straight arm lat pulls Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it then do a few warm up sets. Week one will be 50% bar weight with 25% band...
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Band pulls parts DB curl Band push downs Do a few reps with the bar to get familiar with the bar Do a few sets slowly building up the weight until you...
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Louie Simmons | Exercise Programming | Podcast | Strength Training Methods
Louie Simmons | Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled pulls 3 plates 4x40m. Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
From 1966 when I lifted in my first power meet in Dayton, Ohio, until today, powerlifting has absorbed my life. At that first meet I was lifting along...
