A resource for serious lifters and athletes seeking proven strength training methods. The Westside Barbell blog breaks down programming, exercise selection, recovery, and performance strategies built on decades of elite coaching experience of founder Louie Simmons and his dedicated team.
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Barbell curls Banded overhead ext Band pull downs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Sled walks Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Sled pulls-pull hgh, pull low, reverse fly Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the...
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Wheelbarrow pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max effort movement....
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Banded curls Banded overhead ext Seated rows Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your...
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded Good mornings Seated box jumps Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band pull aparts Cable push downs Hammer curls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in...
