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Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
April 16th, 2019 1 minute read

Max Effort Upper
-for those missing at the bottom

1️⃣5” Cambered Bench Bar 1RM
-touch and go

2️⃣Pause 5” Cambered Bench Bar 3x3
-2sec pause at shirt

3️⃣Plate Raise 15’s 4x5-5-5
-first 5 reps hip to eye level
-5 reps eye level to overhead
-final 5 reps hip to overhead

4️⃣Reverse Pec Deck 5x15
-ss-
Banded Face Pull x30