Wrestling

Conditioning for Grapplers

Burley Hawk October 4th, 2022 5 minute read

Conjugate Method | BJJ | 2022 | Athletes | Athletic Training Platform Training | GPP Training | Grappling | Mixed Martial Arts | MMA | Wrestling

No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on...

WSBB Blog: Protect Your Neck

WSBB Education January 14th, 2022 5 minute read

Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling

In the modern era of sports, there has been a lot of talk about head injuries and player safety. As science and sport merge, we begin to understand that...

WSBB Blog: Effective Lower Body Exercises for Grapplers

WSBB Education November 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Grappling is one of the most ancient tests of skill, strength, and endurance in the world of sport. Since the times of the Roman Empire, having the ability to...

WSBB Blog: GPP for Wrestlers

WSBB Education November 1st, 2021 5 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

When it comes to the demand placed on absolute strength, explosive strength, strength endurance, and cardiovascular endurance, few sports compare to...

WSBB Blog Gold Medal Grappling

WSBB Education August 7th, 2021 7 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Squat, Endurance, GPP The Olympics are in full swing, and with that, grapplers from around the world are competing for the gold within their...

WSBB Blog: The Russian Bear Aleksandr Karelin

WSBB Education April 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Grappling, MMA, Grip Time to Read: 4min One of the most prolific grapplers of the modern era, and one of the most successful wrestlers of all time,...

WSBB Blog: Strength Endurance for BJJ

WSBB Education November 11th, 2020 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Endurance, BJJ,  Time to Read: 4min Strength endurance training is an often overlooked method of training when constructing a conjugate style weight...

WSBB Blog: 5 Fundamental Exercises For MMA

WSBB Education November 9th, 2020 4 minute read

Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling

Tags: MMA, Conditioning, Grappling  Time to Read: 3.5min When training for mixed martial arts, the success of an athlete depends on their strength and...

WSBB Blog: Absolute Strength Development for Grappling

WSBB Education October 7th, 2020 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Grappling, Absolute Strength, Athletes Whether you are competing in Wrestling, Judo, or Brazilian Jiu Jitsu, your absolute strength is one thing you...