Throwing Week 1 - Day 2
Exercise Programming | Strength Training Program | Track & Field
DB Bench 4x15 ( change height each set ) No rest between sets, change height and go Y + T Raise 2x15 Banded face pulls x50 25 push-ups 1- DB Incline...
Strength Training Program
Throwing Week 1 - Day 1
Exercise Programming | Strength Training Program | Track & Field
DB free squat 2x15 Bodyweight straight leg rdl 2x25 Back hypers x 50 Banded face pulls 2x25 1- Power sled walk 6x60 Yards (heavy) 2- Wide grip barbell...
2018 Articles
Exercise Programming | Strength Training Methods | Strength Training Program
Please find below all of the 2018 articles below. Click on image to access the given months content for free! January 2018 February 2018 March 2018 April...
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Exercise Programming | Strength Training Methods | Strength Training Program
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Dynamic Effort Upper Week 47 Day 4
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Banded pull aparts Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets...
Dynamic Effort Lower Week 47 Day 3
Exercise Programming | Lower Body | Max Effort | Strength Training Program
Sled walks Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be 55% bar...
Dynamic Effort Upper Week 45 Day 4
Dynamic Effort | Exercise Programming | Strength Training Program | Upper Body
Band push downs Face pulls Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week...
Dynamic Effort Lower Week 45 Day 3
Dynamic Effort | Exercise Programming | Lower Body | Strength Training Program
Banded Goodmornings Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to do your working sets Week one will be...
Max Effort Upper Week 45 Day 2
Exercise Programming | Max Effort | Strength Training Program | Upper Body
Band push downs Band Lat pull overs Do a few reps with the bar to get familiar with it, do a few warm up sets until you are ready to engage in the max...