Strength Training Methods

WSBB Blog: Bench Press Set Up 101

WSBB Education January 13th, 2021 4 minute read

Conjugate Method | Bench | Exercise Programming | Strength Training Methods

Tags: Benching, Dynamic Effort, Max Effort Time to Read: 5min The bench press is a lift that requires a great deal of skill and precision to execute....

WSBB Blog: Sweat the Small Stuff

WSBB Education January 12th, 2021 3 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Training, Fighting, Mentality Time to Read: 4min Training for combat sports is as intense as it gets. Over the course of a ten to twelve week...

WSBB Blog: Good-Morning for a Good Total

WSBB Education January 12th, 2021 3 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Good-Mornings, Back Strength, Variations Time to Read: 3min The good-morning is an exercise that can be controversial depending on who you talk about...

WSBB Blog: Building a Raw Bench Press The Westside Way

WSBB Education January 12th, 2021 3 minute read

Conjugate Method | Bench | Exercise Programming | Strength Training Methods

Tags: Bench, Dumbells, Westside Method Time to Read: 4min How much do you bench? This is one of the most common questions you will hear if you walk into...

WSBB Blog: Beginning a Conjugate Program in 2021

WSBB Education January 12th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Conjugate, Beginners, Westside Time To Read: 5min With the New Year upon us, many people are looking to make a change in their lifestyle, improve...

WSBB Blog: Westside Shoulder Training

WSBB Education January 12th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Shoulders, Max Effort, Strength Time To Read: 5min Whether you are a powerlifter, a strongman, a Crossfit competitor, or an athlete, having strong...

The Luckiest Man Alive

Louie Simmons January 12th, 2021 10 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

By Louie Simmons Tags: Conjugate, Westside, ThoughtsTime to Read: 5min It may sound like I am not lucky to hear my story, but it was a long journey to...

WSBB Blog: Max Effort Upper for the Football Lineman

WSBB Education January 12th, 2021 3 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Max Effort, Conjugate, Football Time To Read: 4min In the game of football, linemen are the anchor of both the offense and the defense. Having a...

Equipment to Train Properly

Louie Simmons January 1st, 2021 3 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

By Louie Simmons  Tags: Reverse Hyper, Home Gym, Sleds I competed in powerlifting contests from 1966 to 2011. During that time, I made the top 10 lists...