Strength Training Methods

WSBB Blog: Conjugate Training for Strongman

WSBB Education February 3rd, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods | Strongman

Tags: Strength, Conjugate, Max Effort Time To Read: 5mins It has been repeatedly established that the Conjugate Method can be adapted to any sport, and one...

WSBB Blog: Squat Set Up 101

WSBB Education January 31st, 2021 4 minute read

Conjugate Method | Exercise Programming | Squat | Strength Training Methods

Time to Read: 2.5mins When it comes to putting together a world class powerlifting total, the squat is arguably the most important lift involved. Not only...

WSBB Blog: Jump Training for Fighters

WSBB Education January 25th, 2021 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Jumping, Fighting, Conjugate Time to Read: 4min When it comes to training fighters, continuing to build on their athleticism should be the goal of...

Special Devices

Louie Simmons January 21st, 2021 9 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Tags: Bars, Conjugate, Variation Time to Read: 6.5min The Westside System divides work volume into 20 percent and 80 percent. The barbell volume mostly...

Programs for the Olympic Lifter

Louie Simmons January 21st, 2021 7 minute read

Exercise Programming | Olympic Weightlifting | Strength Training for Sports | Strength Training Methods

Programs for the Olympic Lifter Tags: Olympic, Conjugate, Speed Time to Read: 5 Min Westside Barbell has broken more than 100, actually close to 140, all-time...

WSBB Blog: Quick Guide to Tricep Training

WSBB Education January 20th, 2021 4 minute read

Conjugate Method | Exercise Programming | Strength Training Methods | Triceps

Tags: Accessory, Triceps, Pressing , Tricep Workouts Time to Read: 5min When it comes to accessory training focused on building the strongest bench...

WSBB Blog: Quick Guide to Hamstring Training

WSBB Education January 18th, 2021 3 minute read

Conjugate Method | Exercise Programming | Hamstrings | Strength Training Methods

Tags: Deadlift, Good Morning, Accessory Time: 4min When training the posterior strength chain, no group of muscles is more important to focus on than the...

WSBB Blog: What is it Like to Train at Westside Barbell?

WSBB Education January 17th, 2021 3 minute read

Conjugate Method | Exercise Programming | Strength Training Methods

Tags: Mentality, Program, Training PartnersTime to Read: 3.5min Training at Westside Barbell is a much different experience than training at your typical...

WSBB Blog: Quick Guide to Increasing GPP

WSBB Education January 16th, 2021 3 minute read

Conjugate Method | Exercise Programming | General Physical Preparedness | Strength Training Methods

Tags: GPP, Conditioning, Sled Drags Time to Read: 4.5min  When building a strength and condition plan one of the most important factors that directly...