Louie Simmons | Exercise Programming | Squat | Strength Training Methods | Strength Training Program
After moving to Westside, A.J. Roberts has improved his squat from 1008 to 1140 pounds in just over 2 years by following the conjugate system. This...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
It takes proper technique, proper periodization, and special exercises (with correct selection) to fulfill your weaknesses. Combine these with a balance...
