Louie Simmons | Geared Lifting | Powerlifting | Squat | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Dave Hoff 1210 275 271 633.9 2 Dave Hoff 1200 308 279 622.56 3 AJ Roberts 1205 308 304...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
When I write about training, I am reporting the results of our top lifters. So far, 16 have squatted over 800, six have squatted over 850, and one has...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
Box squatting is the most effective method to produce a first-rate squat. This is, in my opinion, the safest way to squat because you don’t use as much...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
I am often asked, why do box squats? We do them to produce world-record squats. The late, great Matt Dimel made 1010 in 1985 at SHW. Chuck Vogelpohl...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
I am always asked to make personal workout programs for lifters. This is impossible to do without see- ing these people in the gym and observing their...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
I squatted 525 in 1970 when I started to do power meets on a continuous basis. I squatted 920 in 2000 at 52 years old. It was an uphill battle with the...
Conjugate Method | Louie Simmons | Exercise Programming | Squat | Strength Training Methods
The squat has always been referred to as the king of all lifts. If you don’t have a big squat, you ain’t squat. At Westside, we have three lifters who...
Louie Simmons | Exercise Programming | Squat | Strength Training Methods | Strength Training Program
The squat is the king of all exercises. It builds strong legs and hips which helps in all sports, but of course, is an official power lift. The squat is...
Louie Simmons | Exercise Programming | Squat | Strength Training Methods | Strength Training Program
We have 17 men who squat over 1000 pounds. The top five average 1143 pounds. Our top five totals equal 2690 pounds. How can one gym develop such a...
