Mixed Martial Arts

WSBB Blog: Up Your Clinch Game!

WSBB Education December 7th, 2020 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Fighters, Clinch, Endurance Time to Read: 4min Muay Thai kickboxing is one of the most intense and violent striking disciplines on the planet. A Muay...

WSBB Blog: Training to Fight like Tyson

WSBB Education November 24th, 2020 5 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: Knockout, Fighters, Strength Time to Read: 3 min When it comes to professional fighters, there are many different styles. Some fighters are dynamic...

WSBB Blog: Strength Endurance for BJJ

WSBB Education November 11th, 2020 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Endurance, BJJ,  Time to Read: 4min Strength endurance training is an often overlooked method of training when constructing a conjugate style weight...

WSBB Blog: 5 Fundamental Exercises For MMA

WSBB Education November 9th, 2020 4 minute read

Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling

Tags: MMA, Conditioning, Grappling  Time to Read: 3.5min When training for mixed martial arts, the success of an athlete depends on their strength and...

WSBB Blog: Knockout Power, Utilizing the Conjugate System for Boxing

WSBB Education November 6th, 2020 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Athletes , Conditioning , Explosive Read Time: 3 Minutes Westside Barbell, and The Westside Barbell Method has a successful history working with and...

WSBB Blog: Absolute Strength Development for Grappling

WSBB Education October 7th, 2020 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Grappling, Absolute Strength, Athletes Whether you are competing in Wrestling, Judo, or Brazilian Jiu Jitsu, your absolute strength is one thing you...

Episode 38 - Tom Barry talks with UFC's Matt Brown

Westside Barbell May 20th, 2019 0 minute read

Louie Simmons | Coaching | Mixed Martial Arts | Podcast