Mixed Martial Arts

Absolute Strength for Grapplers

Burley Hawk October 11th, 2022 4 minute read

Conjugate Method | BJJ | 2022 | Absolute Strength | Athletes | Brazilian Jiu-Jitsu | Grappling | Injury Prevention | Max Effort | Maximal Effort Method | Maximal Strength | Mixed Martial Arts | MMA

The different grappling sports all have a few things in common; you need to be skilled, strong, tough and possess a high level of endurance. You must do...

Conditioning for Grapplers

Burley Hawk October 4th, 2022 5 minute read

Conjugate Method | BJJ | 2022 | Athletes | Athletic Training Platform Training | GPP Training | Grappling | Mixed Martial Arts | MMA | Wrestling

No matter the sport, any athlete will benefit from increased aerobic capacity. In sports like Brazilian Jiu-Jitsu and Wrestling, athletes must focus on...

WSBB Blog: Protect Your Neck

WSBB Education January 14th, 2022 5 minute read

Conjugate Method | Exercise Programming | Mixed Martial Arts | Strength Training Methods | Wrestling

In the modern era of sports, there has been a lot of talk about head injuries and player safety. As science and sport merge, we begin to understand that...

WSBB Blog: Effective Lower Body Exercises for Grapplers

WSBB Education November 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Grappling is one of the most ancient tests of skill, strength, and endurance in the world of sport. Since the times of the Roman Empire, having the ability to...

WSBB Blog: GPP for Wrestlers

WSBB Education November 1st, 2021 5 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

When it comes to the demand placed on absolute strength, explosive strength, strength endurance, and cardiovascular endurance, few sports compare to...

WSBB Blog Gold Medal Grappling

WSBB Education August 7th, 2021 7 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Squat, Endurance, GPP The Olympics are in full swing, and with that, grapplers from around the world are competing for the gold within their...

WSBB Blog: Neck Training for Combat Sports Athletes

WSBB Education June 9th, 2021 4 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: Grip, MMA, Maximal Results Time to Read: 3.5min In the world of combat sports, barbell training is becoming more and more popular as powerlifting...

WSBB Blog: The Russian Bear Aleksandr Karelin

WSBB Education April 22nd, 2021 4 minute read

Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods | Wrestling

Tags: Grappling, MMA, Grip Time to Read: 4min One of the most prolific grapplers of the modern era, and one of the most successful wrestlers of all time,...

WSBB Blog: Strength Endurance for MMA

WSBB Education March 23rd, 2021 3 minute read

Boxing | Exercise Programming | Mixed Martial Arts | Strength Training for Sports | Strength Training Methods

Tags: MMA, Conjugate Method, Absolute Strength Time to Read: 3.5 min  Mixed martial arts is a sport that requires an athlete to possess high levels of...

WSBB Blog: Jump Training for Fighters

WSBB Education January 25th, 2021 4 minute read

Conjugate Method | Boxing | Exercise Programming | Mixed Martial Arts | Strength Training Methods

Tags: Jumping, Fighting, Conjugate Time to Read: 4min When it comes to training fighters, continuing to build on their athleticism should be the goal of...