Illegal
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Below is a Max Effort session for all those looking to build the bottom of the bench.1️⃣Straight Bar Illegal Double Wide Bench 3x3🔸‘illegal double wide’...
Louie Simmons
Far Far Away
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Once you engage the ‘press’ of the barbell, push the body AWAY from the bar. Doing so keeps the shoulder blades pinned back, and lats/upper back engaged....
Where You Stand
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
🔸Straight Bar Box Squat 1RM-parallel box-this should be a retest for most🔸Straight Bar Box Squat x3, 5, 7-each set is as much as you can move for the rep...
It's a Process
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Day by day, set by set, brick by brick.As Rome was not built in a day, neither is a perfect squat/bench/or deadlift. Keep trying new movements, this is a...
Boarding School
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Quick tip. Using boards work the dual threat of lockout from your mini-max(sticking point), but also train your back arch to not collapse under extreme...
Wearing Gear
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
‘If you’re going to play a contact sport, you need the right equipment. You don’t play football without a helmet, do ya?’-Louie SimmonsLearning how to...
A Cruel Twist
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Ascending Giant Set:1️⃣Incline DB Bench x15~30° incline2️⃣Flat Bench DB Flye x203️⃣Plate Raise x25-hip to eye level-hands at 10&24️⃣Flat Bench DB Williams...
Breaking Training Plateaus
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Everyone has experienced a training plateau in one lift or another. Some can find a way to overcome a training plateau, while others...
Off Day
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We’ve had a good bit of questions regarding off day auxiliary work. Below is a Thursday session to be done the day after a Max Effort Upper day...1️⃣Sled...