Day by day, set by set, brick by brick.
As Rome was not built in a day, neither is a perfect squat/bench/or deadlift. Keep trying new movements, this is a major component of the conjugate system. You never know what will click for you.
It's a Process
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
