Wearing Gear

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
January 4th, 2019 1 minute read

‘If you’re going to play a contact sport, you need the right equipment. You don’t play football without a helmet, do ya?’
-Louie Simmons

Learning how to utilize a belt in training is one of the first things new lifters get schooled in at Westside, as they not only allow one to increase the poundage, but also help lower the possibility of injury.

The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one.