Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
If you are a fan of dumbbells keep in mind today to not be afraid of using them in different positions. Keeping all 4 heads connected (pictured above)...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Dynamic LowerBow Bar Box Squat 10x2@50% 1RM-~25% accommodating resistance from band tension-box = parallel4" Deficit Conventional Deadlift 5x5-reset...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
1)Find your weakness.2)Find the exercise(s) which expose it.3)Use the ones which make you surprised you cannot do more.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Being a 'Bench Specialist' is more than just benching, it means training the whole body (yes legs too) to generate force from the floor and translating it...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
You're either being pushed,Or the one pushing.
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQs "Does the 80/20% rule (main/auxiliary volume) include the accommodating resistance?" The accommodating resistance whether bands or chains should not...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
"I've seen a bottle of test and a bench shirt in the gym, and neither of them made world records." -Louie SimmonsIt all comes down to the work the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
How do Reverse Hypers carry over to “tactical?” Please take a second to ID the musculature involved in each repetition, how would strengthening the...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Upper2 Board Bow Bar Bench 1RM-3 chains (each side)-bench gripBow Bar Bench 3x6-3 chains (each side)-moderate gripEZ Bar Skullcrusher...
