Louie Simmons

Arm Mass Rotation

Westside Barbell September 6th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

-Bench Press Auxiliaries-In week 2 of this tricep auxiliary progression... The Straight Bar is traded out for the Football Bar, while an extra set and rep...

Erectors

Westside Barbell September 5th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort LowerPin #3 Conventional Rack Pull 1RM-against quadded monster minis-go as long as possible without a belt(while maintaining good...

Remember:

Westside Barbell September 4th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort = High Intensity, Low VolumeDynamic Effort = Moderate Intensity, Moderate to High VolumeWhile these guidelines are relative from lifter to...

Straight Bar Speed

Westside Barbell September 3rd, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Dynamic LowerStraight Bar Back Squat 10x3@60%-Average and Strong bands downward-Light bands forward-parallel boxPin #3 Conventional Rack Pull 4x8-heels...

3/4 Arm Mass

Westside Barbell September 2nd, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

-Bench Press Auxiliaries-These auxiliaries are to be done during the main training session following the lifter's/athlete's repetition method.Main...

Off the Floor

Westside Barbell September 1st, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort LowerSumo/Conventional Deadlift w/Monster Minis 1RM-pulling whichever is weakerBully Cambered Bar Concentric Good Morning 3x5-bar suspended in...

Upper Tier

Westside Barbell August 31st, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Dynamic UpperStraight Bar Bench 9x5@50% 1RM-against mini bands-3x5 moderate grip-3x5 bench grip-3x5 wide gripDB Bench 2x10, 2x20-keeping arms at...

Biceps of the Leg

Westside Barbell August 30th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Dynamic LowerStraight Bar Box Squat 10x3@50%-downward average and strong bands and light front bandsPin #3 Conventional Rack Pull 8x1@55%-against monster...

Strong Hips

Westside Barbell August 29th, 2019 1 minute read

Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods

Max Effort LowerSumo Deadlift 1RM-against minis (~220lbs at top)Giant Cambered Bar Good Morning 3x6-low bar position-pause 1sec at bottom-frog...