Max Effort = High Intensity, Low Volume
Dynamic Effort = Moderate Intensity, Moderate to High Volume
While these guidelines are relative from lifter to lifter, the principle remains the same.
Remember:
The Level 1 Digital Internship Is Open | 1-on-1 video calls from day one. Learn To Coach Conjugate. Not Just Read About It.Learn the coaching process behind the Conjugate Method. Start Level 1 |
