Strong Hips

Westside Barbell Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
August 29th, 2019 1 minute read

Max Effort Lower

Sumo Deadlift 1RM
-against minis (~220lbs at top)

Giant Cambered Bar Good Morning 3x6
-low bar position
-pause 1sec at bottom
-frog stance(between sumo and conventional)

ATP March 3x2min
-holding 100lb med ball low on hips
-frog stance width
-straight weight + band on carriage

1 Arm DB Row 3x8(each arm)
-1sec pause at top

Weighted Decline Sit-Up 3x15