Floor Press: A Secret to Stronger Frames in Jiu Jitsu
#jiujitsu | Bench Press Training
How To Strengthen Frames for Jiu-Jitsu Have you ever wondered how Dante Leon maintains such a strong frame against the best grapplers in the world? In...
#jiujitsu
Why Jiu Jitsu Athletes Should Box Squat | Westside Barbell
#jiujitsu | Box Squat
Strength is Non-Negotiable on the Mats If you're serious about Jiu Jitsu, strength is essential. This isn’t about trending techniques or complicated setups,...
Strength Training for Combat Athletes: The Westside Barbell Way
#jiujitsu | Combat Sports | Podcast
When it comes to training for combat sports—Jiu-Jitsu, MMA, wrestling, and everything in between—misinformation runs rampant. At Westside Barbell, we’ve...
The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination
BJJ | #jiujitsu | Maximal Effort Method
Why Strength is the Foundation of Grappling Success In Brazilian Jiu-Jitsu, technique is king—but only when strength is equal. When two athletes have...
Full Body Jiu Jitsu Workout: Dynamic Effort Day
BJJ | #jiujitsu
Introduction to Westside Barbell BJJ Strength Training Strength training is filled with opinions, theories, and recycled ideas—but what you’ll find here is...
Westside Barbell in Toledo: Max Effort Lower Day
BJJ | #jiujitsu
At Westside Barbell, strength has no boundaries—especially in Brazilian Jiu-Jitsu. Recently, Tom Barry and Burley Hawk traveled to Toledo, Ohio, to...