Two Wins, One System: Conjugate Method
Conjugate Method | #jiujitsu | Combat Sports
Two Wins, One System: Joshua Perreira and Dante Leon at ONE Fight Night 42 Joshua Perreira knocked out Gilbert Nakatani with a spinning backfist 38...
#jiujitsu
Conjugate Field Manual: Maximal Effort Method for Jiu Jitsu
#jiujitsu | BJJ Strength Training
The maximal effort method is the most effective way to develop maximal strength. That is not an opinion. It is the foundational conclusion of decades of...
Floor Press: A Secret to Stronger Frames in Jiu Jitsu
#jiujitsu | Bench Press Training
Have you ever wondered how Dante Leon maintains such a strong frame against the best grapplers in the world? In Brazilian Jiu Jitsu, frames are your first...
Why Jiu Jitsu Athletes Should Box Squat | Westside Barbell
#jiujitsu | Box Squat
If you're serious about Jiu Jitsu, strength is essential. This isn’t about trending techniques or complicated setups, it's about having the strength and...
Strength Training for Combat Athletes: The Westside Barbell Way
#jiujitsu | Combat Sports | Podcast
When it comes to training for combat sports—Jiu-Jitsu, MMA, wrestling, and everything in between—misinformation runs rampant. At Westside Barbell, we’ve...
The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination
BJJ | #jiujitsu | Maximal Effort Method
In Brazilian Jiu-Jitsu, technique is king—but only when strength is equal. When two athletes have similar technical proficiency, the stronger, more...
Full Body Jiu Jitsu Workout: Dynamic Effort Day
BJJ | #jiujitsu
Strength training is filled with opinions, theories, and recycled ideas—but what you’ll find here is different. Everything written comes from firsthand...
Westside Barbell in Toledo: Max Effort Lower Day
BJJ | #jiujitsu
At Westside Barbell, strength has no boundaries—especially in Brazilian Jiu-Jitsu. Recently, Tom Barry and Burley Hawk traveled to Toledo, Ohio, to...