Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
Much like the modern day Columbus Westside, Frenn and West came up with the high deadlift. Like the Russians, they placed boxes under the plate so the...
Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
West had an article about box squats. First it was called power rack box squats. After Bill had gotten hurt walking out 900 pounds and found himself in...
Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
I was always intrigued by the sport of powerlifting. I started my journey into powerlifting in 1966. There was a power meet in nearby Dayton, Ohio, in...
Louie Simmons | Bench | Geared Lifting | Powerlifting | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jason Coker 900 198 195 530.37 2 Dave Hoff 1000 275 271 523.7 3 Dave Hoff 1005 308 278...
Louie Simmons | Geared Lifting | Powerlifting | Squat | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Dave Hoff 1210 275 271 633.9 2 Dave Hoff 1200 308 279 622.56 3 AJ Roberts 1205 308 304...
Louie Simmons | Deadlift | Geared Lifting | Powerlifting | Weight LIfting History
Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jake Norman 900 308 298 458.1 2 Chuck Vogelpohl 816 220 220 452.06 3 Jake Norman
Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History
At Westside Barbell we have a steady Invasion of visitors. Recently people have come from Brazil , North-west Territory (Canada), and South Africa and...
Louie Simmons | Bench | Geared Lifting | Strength Training Methods | Training Methods & Techniques
I made the Top 10 in the United States in 1972 in Powerlifting News. At that time, they kept track only of the Top 10 and this was with no equipment....
Louie Simmons | Bench | Geared Lifting | Powerlifting | Strength Training Methods
There’s always a lot of talk today about the bench shirt. In the beginning everyone welcomed it on the scene. Unfortunately, bench shirts provided only a...
