Conjugate Method | Geared Lifting | Raw Powerlifting
One of the questions we receive most frequently is regarding how we recommend peaking for a powerlifting meet when using the Conjugate Method. Most of...
Exercise Programming | Geared Lifting | strength training for beginners | Strength Training Methods
Tags: Squat, Tips, Novice Time to Read: 3.5min In the land of geared lifting, there are two pieces of powerlifting gear necessary to squat the heaviest...
Exercise Programming | Geared Lifting | strength training for beginners | Strength Training Methods
Tags: Deadlift, Novice, Conjugate MethodTime to Read: 3.5min In the realm of geared powerlifting, the deadlift suit is fortunately the easiest piece of...
Exercise Programming | Geared Lifting | strength training for beginners | Strength Training Methods
Tags: Bench, Tips, Program Time to Read: 3min The equipped bench press is one of, if not the most technical lift amongst all of the powerlifts. To be one...
Conjugate Method | Exercise Programming | Geared Lifting | Raw Lifting | Strength Training Methods
Tags: Powerlifting, Basics, Accommodation Time to Read: 3min It is no secret that for the past decade there has been a shift from geared powerlifting to...
Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
The Culver City boys had changed my life with their advanced training methods. They helped others as well. A good friend and lifter,...
Louie Simmons | Geared Lifting | Powerlifting | Weight LIfting History
Many are called a legend but few can answer to it. Fred Hatfield was a true legend to many including myself. I first met Fred in the 1977 junior nationals...
Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
Westside Barbell is an invitation only training laboratory where only the strongest of mind and body survive. Our goal is simple. To become the best and push...
Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
Back to West and the gang. The bench is one-third of the power lifts, so the Culver City guys worked on the bench as much as the squat and deadlift. They...
Conjugate Method | Louie Simmons | Geared Lifting | Weight LIfting History
Their deadlift training was just as advanced with the partial deadlifts in a power rack. (While the old Westside mostly used one position, the new Westside...
