Football

Football, a Conjugate Approach

Westside Barbell January 29th, 2020 3 minute read

Louie Simmons | Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

  Tags: football, strength and conditioning, athletics       What would happen if a top level collegiate football team was trained utilizing a pure...

HIT……. OR MISS

Louie Simmons October 18th, 2016 10 minute read

Louie Simmons | Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Many readers may not realize that I am involved in the training of pro-football teams and many college football and basketball teams. For example, the...

WHEN WILL YOU LEARN?

Louie Simmons October 13th, 2016 5 minute read

Louie Simmons | Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

I have sent football players to college and the NFL only to see them regress in strength and speed. A football player while in high school ran a 5.2...

Are Westside Methodologies Appropriate for Adolescent and High School Athletes

Tom Barry October 3rd, 2016 4 minute read

Baseball | Basketball | Football | Strength Training for Sports

  "Are Westside Methodologies appropriate for adolescent and high school athletes?" By Pete Montpelier Get F.A.S.S.T    Yes! Not only appropriate, but...