Football

Max Effort Upper for Offensive and Defensive Linemen

Burley Hawk April 27th, 2022 5 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

The sport of football requires a tremendous level of athleticism to excel. Athletes must exhibit immense strength, speed, and durability to be...

WSBB Blog: GPP Training For Football Players

WSBB Education October 31st, 2021 4 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

General physical preparedness training, otherwise known as GPP training, is training focused on increasing the strength endurance and cardiovascular...

WSBB Blog: Max Effort Upper Exercises for Football Players

WSBB Education October 15th, 2021 4 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Max Effort Lower, Hamstrings, Sprinting The sport of football not only requires a strong set of legs, you must have a strong upper body as well....

WSBB Blog: Max Effort Lower Exercises for Football Players

WSBB Education October 11th, 2021 4 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Neck, Grip, Low back Football is a sport that not only requires an athlete to be fast, players need to be strong as well. No matter if you are a...

WSBB Blog: Conjugate Football 2.0

WSBB Education October 1st, 2021 6 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Neck, Abs, Back The training of football players requires programming that addresses the diverse needs of the athlete. No matter the position played,...

WSBB Blog: In Season Conjugate Training for Football

WSBB Education September 10th, 2021 6 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: GPP, Grip, Deadlift Weight training has been considered a vital part of a football player’s development for decades now, but, it has long been...

WSBB Blog: How Westside Would Run a NFL Weight Room?

WSBB Education February 8th, 2021 5 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Football, Training Intensity, Conjugate Time to Read: 4min  With the Super Bowl over, we thought it would be a good time to talk football, and how we...

WSBB Blog: Max Effort Upper for the Football Lineman

WSBB Education January 12th, 2021 3 minute read

Exercise Programming | Football | Strength Training for Sports | Strength Training Methods

Tags: Max Effort, Conjugate, Football Time To Read: 4min In the game of football, linemen are the anchor of both the offense and the defense. Having a...

Football, a Conjugate Approach P.2

Westside Barbell February 20th, 2020 6 minute read

Exercise Programming | Football | Louie Simmons | Strength Training for Sports | Strength Training Methods

Football, a Conjugate Approach Part 2: Constraints Tags: football, strength and conditioning, athletics       Below are the two primary constraints (time and...