Equipment

Equipment Education- Dual Pendulum Reverse Hyper

Tom Barry September 29th, 2016 5 minute read

Louie Simmons | Equipment | Hamstrings | Reverse Hyper | Strength Training

The Westside Barbell Dual Pendulum Reverse Hyper: … Or as I like to call it “The Swiss Army Knife” of Reverse Hypers. Users can get so much out of the...

Equipment Education- Standing Hamstring Curl Machine

Tom Barry September 29th, 2016 3 minute read

Louie Simmons | Equipment | Hamstrings | Strength Training

The Westside Barbell Standing Hamstring Curl Machine: First let me preface this piece with a simple statement: There is NO such thing as quad dominant!...

Equipment Education- The Ultra Supreme Reverse Hyper

Tom Barry September 29th, 2016 2 minute read

Louie Simmons | Equipment | Injury | Recovery | Reverse Hyper | Strength Training

Equipment Education- Inverse Curl

Tom Barry September 29th, 2016 5 minute read

Louie Simmons | Equipment | Hamstrings | Strength Training

 In athletics the hamstrings are rarely, if ever used by themselves… so why should athletes train them only isolated? While its true hamstring curls...