Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods
There are approximately 65 700lb benchers and 35 1000lb squatters. But when one looks at the deadlift, there are only 8 900+ deadlifters. The incredibly...
Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods
The back has much potential, which is seldom reached. For such a simple lift, the deadlift can be complicated to train. If one only deadlifts, progress...
Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods
Paul Childress said that a big squatter is not always a big deadlifter, but a big deadlifter is almost always a big squatter. How do you build a big...
Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods | Strength Training Program
Before bench shirts, there was a saying, “the meet does not start until the bar touches the floor”. At Westside, we have always had very good deadlifters:...
Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods | Strength Training Program
Although we have never had a Benny or an Andy or for that fact a Lamar Grant type of deadlifter, we do have many very good deadlifters, both men and women: 18...
Conjugate Method | Louie Simmons | Deadlift | Exercise Programming
It was 1970 and I was having a hard time going up in the deadlift. The more I deadlifted, the more backward was my progress. Then, one day I read an...
