Deadlift

WSBB Blog: Fix Your Deadlift Weakness

WSBB Education August 17th, 2021 4 minute read

Conjugate Method | Deadlift | Exercise Programming | Strength Training Methods

Tags: Hamstrings, Grip, Conventional Deadlift

WSBB Blog: Primary Accessory Exercises for the Deadlift

WSBB Education August 3rd, 2021 4 minute read

Conjugate Method | Accessory Lifts | Deadlift | Exercise Programming

In the mind of the average strength coach, you must constantly train competition specific movements in order to grow the strength necessary to lift...

WSBB Blog: Overcoming Common Sticking Points in the Deadlift

WSBB Education July 9th, 2021 4 minute read

Conjugate Method | Deadlift | Exercise Programming | Strength Training Methods

Tags: Knockout power, Speed-Strength, Cardio One of the most celebrated lifts, having a strong deadlift is one of the most important things you can have as...

WSBB Blog: Conventional Deadlift Set Up 101

WSBB Education February 23rd, 2021 3 minute read

Conjugate Method | Deadlift | Exercise Programming | Strength Training Methods

Tags: Deadlift, Strength, Conjugate Time to Read: 5min When it comes to the deadlift, many lifters believe that all you have to do is “grip it and rip it...

The Need for a Deadlift        

Louie Simmons November 1st, 2018 7 minute read

Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods

  Years ago they would say the meet doesn’t start until the bar hits the floor. The deadlift was the big equalizer. Nowadays, the big equalizer is the...

The Seated Deadlift

Louie Simmons July 17th, 2017 2 minute read

Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods

When executing a sumo deadlift most beginners will start the pull by not pushing the feet and knees out to the side, causing your hips to come up much too...

Sumo Deadlift

Louie Simmons July 17th, 2017 3 minute read

Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods

In the 1970s the sumo deadlift was a rarity. A lifter from Indiana called Carlos Luper was very good making 650 pounds with no gear. The great Japanese...

Top 10 Westside Deadlifts

Tom Barry October 20th, 2016 1 minute read

Louie Simmons | Deadlift | Geared Lifting | Powerlifting | Weight LIfting History

  Rank First Name Last Name Total Wt Class Body Weight Coefficient 1 Jake Norman 900 308 298 458.1 2 Chuck Vogelpohl 816 220 220 452.06 3 Jake Norman

OVERCOMING PLATEAUS PART 3: THE DEADLIFT

Louie Simmons October 18th, 2016 9 minute read

Conjugate Method | Louie Simmons | Deadlift | Exercise Programming | Strength Training Methods

Squat and bench press records are continually being set in recent years. It’s easy to see why. Most federations have a 24-hour weigh-in rule, which is a...