Top Glutes
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
At Westside we routinely work the lockout of the pull. A rarely performed variation is the isometric portion of the lift, which we do in the ATP to...
Remember...
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Remember:Box Height is paramount.At Westside we train to a box set to parallel or 1" below. This is to not distort the lifter's competition depth. Then on the...
Top Miss
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQs "What are your best ME variants for top miss bench?" 1) Pin Press2) Floor Press3) Board PressThese variants are performed with T-Grip, Football, or...
No Good
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
"It does you no good to be proficient at the wrong exercises."-Louie SimmonsA simple example, if you are good at doing rack pulls, don't keep doing them...
Retest, But When?
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Never be afraid to retest a main lift or variation. This will aid in guiding you as to what is weak and needs attention.At Westside the lifters retest...
Zercher for the Win
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Max Effort Lower1️⃣Pin #3 Conventional Rack Pull 1RM2️⃣Zercher Harness Front Squat 3x4-against 80lbs band3️⃣Standing Hamstring Curl 3x10-each...
Whether One or Another
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
Remember, whether you’re squatting raw or equipped, the first move is a sitting “back” into the squat in order to activate the glutes.
An Extension
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
We perform back extensions in a multitude of ways, here are just a few...-bodyweight-holding med ball against clavicle and chin-band over the...
Deadlift Push
Conjugate Method | Louie Simmons | Exercise Programming | Strength Training Methods
FAQs "What can I do to increase leg drive in the deadlift (conventional or sumo)?" 2 biggest things to do in order to increase leg drive in the pull(s)...