Throwing Week 4 - Day 1
Week 4 - Day 1
WARM UP:
DB free squat 2x15
Bodyweight straight leg rdl 2x25
Back hypers x 50
Banded face pulls 2x25
LIFT:
1- Medium Stance Low Box Box Squats ( hard3 )
2- Chest Supported Row 4x15
3- GHD 3x10
4- Hanging Lower Abs x 75
5- Back Hyper with weight 4x15
6 Adduction/ Abduction Machine 4x25 Each
7- Foam Roll / Stretch 10 Minute Minimum