(E-Book Version) Book Of Methods

Click on picture to view larger

(E-Book Version) Book Of Methods

(THIS IS AN E-BOOK) This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one...

in stock

Regular price $ 35.00 Sale price

Compare at $ 50.00

(THIS IS AN E-BOOK)

This book is a collection of training methods I have obtained through the past 30 years.

I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.

I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. 

I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!

Louie Simmons

This book was printed in the U.S.A.

Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.
Maecenas convallis diam quis ex laoreet luctus. Duis ullamcorper iaculis lorem, at tincidunt metus maximus eu. Proin sit amet blandit mi, vel ornare libero. Nullam massa nunc.