37 minutes. MP4 download. Presented by Tom Barry.

Before you apply the method to a sport, you have to understand the method itself. This is the system level session from Tom Barry, President and Head Strength Coach at Westside Barbell, the coach Louie Simmons handpicked to carry the work forward.

Tom lays out the three methods, the law of accommodation and why you rotate, the weekly feedback loop that lets you adjust in real time, and why the sled is the most universal training tool you can own. Then he runs the real coaching scenarios coaches actually ask about, the athlete who only has two days a week, the athlete in season, and the big team with too few power racks. He closes by clearing up the myths that stop good coaches from experimenting, and shows the system applied through two athletes, Ally Kennedy and Dante Leon.

This is a way to train, not the only way to train.

Inside this session

• The three methods and why each one works
• The law of accommodation and how to rotate with intent
• The weekly feedback loop as a coaching tool
• The sled as your GPP engine
• Real scenarios for limited time and equipment
• Myth busting on bands, chains, and max effort frequency
• Case studies with Ally Kennedy and Dante Leon

Best for: any coach or lifter who wants to understand the method before applying it.

Note: this is an MP4 file and a pdf or presentation file.

Frequently asked questions

How do I access it after buying?
This is a digital MP4. After checkout you receive a download of the session, the same way as our other downloadable seminars. It is yours to keep.

I am new to the Conjugate Method. Is this the right place to start?
Yes. This session explains the system itself, so it is the best starting point before the sport specific talks.

Do I need bands, chains, or specialty bars?
No. Tom is clear that the method runs without them. They help, but they are not required.