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The Conjugate Club 8 Week Overhead Press and Upper Body Hypertrophy programming is intended for athletes wanting to increase their overhead and upper body strength and increase upper body muscle mass.
What is Covered?
Featuring properly sequenced overhead press exercise variations coupled with proper accessory exercise selection and volume, this program ensures you are training your upper body as optimally as possible.
What are the expected results?
Expected training outcomes include increased overhead press strength, bench press strength, and upper body muscle mass.
Important Note: All Unlimited Conjugate Club Members have access to this and all other programs here within their monthly membership.
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This program has helped me a great deal already diversify my training. I have been plateauing on the bench and being able to incorporate the conjugal method has been great!