I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.
I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 230
- Weight: 1.2lbs
- Level of Difficulty: Easy, Great for anyone starting out.
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Ordered the book of methods as well as the bench and squat/deadlift manuals.
Became interested in conjugate training after watching some YouTube videos about it some time ago, so I purchased the book of methods to learn more. Lots of great info that I plan on applying to my own training.
Tons of useful information! Well worth the price