I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.
I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 230
- Weight: 1.2lbs
- Level of Difficulty: Easy, Great for anyone starting out.
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Great books very informative
Products came in good condition and on time. The info in the books is very eye opening and extremely helpful in answering all questions regarding the conjugate system! I’m very satisfied with the purchase of these two great books. “The book of methods & The conjugate system enhanced through the research of westside barbell” Thank you guys for continuing on the Legacy!
I’ve read dozens of articles on conjugate training, but it was nice to read the origin and methods used by Louie at WSBB. I found this book easy to read and understand.
This book is primarily for the lifter who is serious about improving his or her strength. Westside uses everything it can to lift heavy. Gear is used and Luis doesn’t hide it.I wish I had read it years ago. I still compete at 58 but I would have been better following this advice 30yrs ago.
I enjoyed my purchase, thanks!