I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.
I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 230
- Weight: 1.2lbs
- Level of Difficulty: Easy, Great for anyone starting out.
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Learning and gathering as much information from Westside Barbell through books and podcasts.
Thank you, Louie, for everything.
And Westside Barbell team; keep up the great work!!
I have only started this book and I'm enjoying it... Thank you so much for it. and it shipped super fast and was at my doorstep, I'll be ordering the squat and dead lift book along with benchpress book.
Great quality hat, shirt and poster. Stoked!
Really good content, inspiring to learn from one of the best.
WSBB Books - The Book Of Methods