WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods
WSBB Books - The Book Of Methods

WSBB Books - The Book Of Methods

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This book is a collection of training methods I have obtained through the past 30 years.

I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.

I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. 

I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!

-Louie Simmons

This book was printed in the U.S.A.


  • Cover: Paperback
  • Pages: 230
  • Weight: 1.2lbs
  • Level of Difficulty: Easy, Great for anyone starting out.


Customer Reviews

Based on 63 reviews
Curtis Powers
Book of Methods

Prompt shipping, email updates on progress, and insane price (at 50% off) for the knowledge and guidance gained; Great Deal! Been waiting to purchase this book and found the best time.
Thank you so much Louie and WSBB!! 👊🏻

Derek Brownlee
A must read.

There are books, like this one, that are foundational to accumulating a body of knowledge in a topic. The information in this book should be a part of your strength development knowledge base.

Marc Zdon
Learn The Method

Up your knowledge so you can up your numbers with this book. It'll help your establish a foundational understanding or hone your existing understanding of the way they approach training over at WSBB. A must read for anyone serious about exploring the limits of their abilities.