In this practical seminar, Louie Simmons demonstrates the correct techniques for attaching and using bands and chains in your training program. From squats to bench presses, deadlifts, and a variety of accessory exercises, Louie guides you through each step to ensure you are maximizing the benefits of accommodating resistance in your workouts.
This hands-on workshop is essential for athletes and coaches who want to implement accommodating resistance methods into their strength training program.
What’s Covered:
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Squats: How to correctly attach bands and chains for optimal squatting performance.
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Bench: Enhancing your bench press with accommodating resistance.
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Deadlift: Improving your deadlift with bands and chains.
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Accessory Exercises: How to incorporate accommodating resistance into accessory movements.
- And much more!
This seminar is a must for anyone serious about improving strength and power with the Westside Barbell training methods.
Details:
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Format: MP4 file (no DVD will be shipped)
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Requirements: WiFi required for download
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Suggestion: Download to your computer before transferring to your mobile device
Order Yours Today and learn how to correctly implement bands and chains into your strength training program!
