43 minutes. MP4 download. Presented by Mac McFarland.

Mac McFarland brings eight years in the Marine Corps infantry, a background in boxing, and years coaching wrestlers to this session. It is the most practical talk in the collection, built for a sport that has no offseason.

Mac explains why wrestling lives across the entire force velocity curve, from the maximal grind of a tie up to the explosive shot, and why a strength class sport with year round competition needs a system that keeps athletes ninety percent ready all the time. He shares the three day template Westside uses with its pro athletes, adapted for wrestlers, the readiness handshake he uses the moment an athlete walks in, why you chase the stimulus and not the PR, the volume per minute metric that turns a workout into data, and the power of an educated training group where athletes start coaching each other. He is direct about the common coaching errors that get high school athletes hurt.

If you coach wrestling, jiu jitsu, or any combat sport, this session speaks your language.

Inside this session

• Wrestling demands across the force velocity curve
• Training a sport with no offseason
• The three day template, max effort lower, max effort upper, combined dynamic day
• The readiness handshake and reading your athletes
• Chasing the stimulus, not the PR
• The volume per minute metric
• Grip and posterior chain work for wrestlers
• Keeping max effort in season, and the common coaching errors to avoid

Best for: high school wrestling coaches, wrestling parents, and combat sport coaches.

Note: this is an MP4 file only.

Frequently asked questions

How do I access it after buying?
This is a digital MP4. After checkout you receive a download of the session. It is yours to keep.

My athletes compete year round. Does conjugate still fit?
That is the point. Mac shows how the system keeps wrestlers ready across a season with no offseason.

Do I need specialty bars to run this?
No. Mac explains how to progress movements with whatever equipment you have.