45 minutes. MP4 download. Presented by Zach Filer.

Zach Filer opened his first CrossFit affiliate seventeen years ago and spent nearly a decade as a kettlebell subject matter expert for CrossFit alongside Jeff Martone. In this session he brings the Conjugate Method into functional fitness and kettlebell sport.

Zach explains how kettlebell sport lifting gives you a data source the same way powerlifting did for Louie, and how that reshapes the way you train the hybrid athlete. He introduces two original contributions, the Heavy Attempt Method as a new tier on max effort and the Dynamic Attempt Method as a new tier on dynamic effort, both built from high rep work and barbell cycling. Then he lays out the NFL team model for coaching in a class or group setting, where your job is to be the defensive coordinator, down in the trenches building the strength and durability that lets everyone else shine.

If you coach functional fitness, this session shows you how the method plugs into what you already do.

Inside this session

• Kettlebell sport lifting as a data source
• The hybrid athlete and hybrid style lifting
• The Heavy Attempt Method, a new tier on max effort
• The Dynamic Attempt Method, a new tier on dynamic effort
• Applying the method in a class or group setting
• The NFL team model and defense wins championships

Best for: CrossFit and HYROX coaches and athletes, kettlebell coaches, and affiliate owners.

Note: this is an MP4 file only.

Frequently asked questions

How do I access it after buying?
This is a digital MP4. After checkout you receive a download of the session. It is yours to keep.

Do I need to coach CrossFit to get value from this?
No. It applies across functional fitness, kettlebells, HYROX, and general group training.

What are the Heavy Attempt and Dynamic Attempt methods?
They are new tiers Zach adds to max effort and dynamic effort training, built from higher rep work. He explains both in the session.