The Original Resistance Band Set has been a foundational tool at Westside Barbell, providing a versatile range of tension options for strength and conditioning. Developed with guidance from Louie Simmons, this band set has played a crucial role in training enhancements and educational material, and has been used by numerous world record holders to reach peak performance.
Whether you're using them for dynamic effort movements, accommodating resistance, or accessory exercises, this band set offers the ideal combination for strength training.
What’s Included in the Set:
- 2 x Red Mini Bands
- 2 x Black Monster-Mini Bands
- 2 x Purple Light Bands
- 2 x Green Average Bands
- 2 x Blue Strong Bands
Each band in this set offers a different level of resistance, providing options for various training needs, from warm-ups to max-effort lifts.
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Click here to discover how to use these bands and the tension levels they provide.
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Frequently Asked Questions
What's included in the Original Band Set?
2 each of the Red Mini, Black Monster-Mini, Purple Light, Green Average, and Blue Strong Bands (10 bands total).
What tension range does the Original Set cover?
The full range, from the Mini (30-70 lbs) all the way up to the Strong (180-290 lbs).
Who is the Original Band Set for?
Lifters who want every tension from warm-ups to max-effort lifts in one set; developed with guidance from Louie Simmons and used by world record holders.
How is the Original Set different from the Resistance Band Set?
The Original includes the Strong Bands (up to 290 lbs) but no Micro Bands; the newer Resistance Band Set swaps the Strong for Micro Bands.
Is this set good for a home gym?
Yes — it covers dynamic effort, accommodating resistance, and accessory work for one or more lifters.
